World_meatpoultry


World Cuisine - Meat and poultry

Recipe:

Hunan Beef 

serves:

4

Ingredients:

Broccoli florets

Cooking oil

Garlic, minced

Small dried red chilies

Cornstarch dissolved in 2 tsp. water


Marinade:


Soy sauce

Cornstarch

Chinese rice wine or dry sherry

Flank steak, thinly sliced


Sauce:


Chinese black vinegar or balsamic vinegar

Soy sauce

Chinese rice wine or dry sherry

Sugar

Chili garlic sauce

Sesame oil


2 cups

2 tbsp.

2 tsp.

4

1 tsp.




2 tbsp.

2 tsp.

1 tbsp.

¾ pound




3 tbsp.

1 tbsp.

1 tbsp.

1 tbsp.

2 tsp.

2 tsp.

1 tsp.


Method:

1. Combine marinade ingredients in a bowl. Add beef and stir to coat. Let stand for 10 minutes. 

2. Combine sauce ingredients in a bowl.

3. Place broccoli in a large pot with 1 inch of boiling water. Boil until 

tender−crisp, 2 to 3 minutes; drain.

4. Place a wok over high heat until hot. Add oil, swirling to coat sides. Add 

garlic and chilies and cook, stirring, until fragrant, about 10 seconds. Add 

beef and stir−fry until no longer pink, 1 1/2 to 2 minutes.

5. Add broccoli and sauce to wok; bring to a boil. Add cornstarch solution 

and cook, stirring, until sauce boils and thickens. 


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