mediterra_fishseafood


Mediterranean - Fish and seafood

Recipe:

Cioppino

serves:

6

Ingredients:

Garlic, divided

Extra-virgin olive oil

Onion, finely chopped

Fennel, packed sliced

Salt

Pepper

Red-pepper flakes

Squid, cleaned, bodies sliced into ½ inch rings, tentacles halved lengthwise

Tomato paste

Oregano, dried

White wine, dry

Can crushed tomatoes

Bay leaves

Bottle clam juice

Seafood stock or vegetable broth

Unsalted butter, room temperature

Flat-leaf parsley, chopped

Lemon zest

Baguette, sliced and toasted

Littleneck clams, soaked in water for 1 hour

Medium tail-on shrimp, peeled and deveined

Mussels, scrubbed and de-bearded

Skinless flaky white fish (bass, halibut, hake or cod) cut into 1-inch pieces 

3 cloves

2 tbsp.

¾ cup

½ cup

To taste

To taste

½ tsp.

½ pound



½ tbsp.

1 tsp.

1 cup

1 15 oz.

2

1 8 oz.

1 ½ cups

4 tbsp.

3 tbsp.

½ tsp.

1

1 pound


½ pound


1 pound



½ pound

Method:

1. Mince 2 of the garlic cloves. In a large pot over medium heat, heat oil. Add onion, fennel, celery, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until softened, 6 to 8 minutes. Add the minced garlic and red-pepper flakes. Continue to cook, stirring constantly, until garlic is golden and fragrant, 1 to 2 minutes more.

2. Reduce heat to medium-low and add squid. Cook, stirring occasionally, until squid is opaque and tender and the released juices reduce, 15 to 20 minutes. Add tomato paste and oregano and cook, stirring, 1 minute.

3. Add wine, raise heat to medium-high, and cook until cooking liquid is reduced by half, 5 to 7 minutes. Add tomatoes with their juice, bay leaves, clam juice, and stock. Bring to a boil, reduce to a simmer, and cook, covered, 30 minutes. Stir in 1/4 teaspoon each salt and pepper. Taste and adjust seasoning.

4. Meanwhile, in a small bowl, mix the butter, 1 tablespoon parsley, lemon zest, and 1/4 teaspoon salt together. Cut remaining garlic clove in half and rub the cut sides on the toasts. Spread the flavored butter on the toasts.

5. When ready to serve, heat the pot to medium and add clams, cover, and cook for 3 minutes. Stir in the shrimp and mussels. Arrange the fish on top of the stew, cover, and simmer until shellfish opens and fish and shrimp are firm and opaque, about 5 minutes more. Discard bay leaves and stir in remaining 2 tablespoons parsley.

6. Serve cioppino immediately in large soup bowls with gremolata toasts alongside.

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