medi_pasta


Pasta

Recipe:

Crab and fennel spaghetti

serves:

8

Ingredients:

Bulb of fennel

Dried spaghetti

Fresh red chilli

Mixed-colour cherry tomatoes

Mixed brown & white crabmeat


4

500 grams

3

450 grams

450 grams


Method:

1. Put a large non-stick frying pan on a medium-low heat.

2. Trim the fennel, pick and reserve any leafy tops, then halve the bulb and finely slice it. Place in the pan with 1 tablespoon of olive oil and cook with the lid on for 5 minutes.

3. Meanwhile, cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water.

4. Deseed and finely slice the chilli, stir into the fennel pan and cook uncovered until soft and sticky, stirring occasionally.

5. Halve the tomatoes and toss into the pan for 2 minutes, followed by the crabmeat and, 1 minute later, the drained pasta.

6. Loosen with a splash of reserved cooking water, if needed, then season to perfection with sea salt and black pepper, sprinkle over any reserved fennel tops and drizzle with 1 teaspoon of extra virgin olive oil. Enjoy.


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