EU_fishseafood


Eastern European fish and seafood

Recipe:

Oven baked cod

serves:

8

Ingredients:

Cod (or other firm white flesh

Fish), preferably skin on

Onions

Garlic

Red bell peppers

Chili pepper

Tomato in cubes

Thyme`

Bay leaves

Rosemary

Tomato paste

Honey

White wine

Sherry vinegar



1600 g


6

6 cloves

4

1

6

1 tsp

3

1 tsp

140 g

5 tbsp

½ cup

1 tbsp


Method:

1. Cut your onions in julienne of approx. 3 mm. Mince your garlic. Peel and clean up your bell peppers and cut them in big pieces. De-seed the chili-pepper and cut finely.

2. On medium heat, sweat all vegetables briefly, seasoning with pepper, salt, rosemary and thyme. Now add the tomato cubes.

3. Add the tomato paste, honey, white wine, bay leaves and vinegar and allow to take heat briefly.

4. Transfer your vegetables to an oven tray.

5. Portion your fish. Season both sides with pepper and salt and put the portions on top of the vegetables in the tray.

6. Cover your tray with aluminum foil, pre-heat your oven to 190°C and put the tray in there for about 15 minutes.

7. Serve!


Share by: